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 Happy Thanksgiving!
      “ Like A Good Neighbor, State Farm Is There.”
Serving Helotes and surrounding areas since 2001
Kellie Moore
10103 W. Loop 1604 N., Suite 102 (located at the corner of Braun & 1604)
(210) 688-7707
    Exercise Is The New Medicine!
Chronic Diseases Can Be Minimized!
BIy Dr. Ann Newstead, PT, DPT, PhD
f you are living with diabetes, cancer, COPD, heart disease, pain, dizziness - do you want to get your life back?
Chronic diseases are preventable and modifiable!
The key to improving your health and wellness is to work on your underlying problem(s).
Chronic disease can lead to inactivity, immobility, pain, dizziness and even a fall or death. Don’t wait take care of yourself - act now. Why?
1. Exercise increases natural endorphins to reduce pain rather than taking opioids
2. Exercise improves type 2 diabetes through lowering blood glucose, reducing triglycerides and increasing good cholesterol levels
3. Exercise is safe during and after chemotherapy and radiation therapy and may alleviate fatigue, pain, improve muscle mass, strength, power, improve physical function, improve physical activity levels, and improve Immune function
4. Exercise improves brain health through increased oxygen resulting in a reduction in depression, improved self-esteem and reduced stress
5. Exercises reduces dizziness and imbalance through habituation techniques and neuromuscular reeducation
6. Exercise improves respiratory and heart function through graded exercise training
Dinner Table- Continued from page 7
 7. Exercise improves bone health through weight bearing activities 8. Exercise is safe if done correctly with an expert
At AHNEW Physical Therapy we use a unique management approach. What does that mean? It means that you are responsible for improving your own health and wellness with an expert right there with you to guide you gradually to your best self, using an individualized, one-on-one management approach. • Exercise is the new medicine! • Moving more and sitting less provides tremendous health benefits for everyone.
• Some physical activity is better than none.
Do you know someone living with a chronic disease or someone who wants to avoid chronic disease? Call today for a 30-minute consultation.
Ann H. Newstead, PT,
14418 Old Bandera Road
Helotes, TX 78023
                         Happy Thanksgiving
     Most Insurances ACCEPTED
Joanna Ayala, DMD Board Certified Pediatric Dentist
 11590 Galm Rd #105, San Antonio, TX 78251 210-672-4200
   1 head garlic, cloves separated and peeled 4 cups low-sodium chicken broth or stock 2⁄3 cup dry white wine
3 tablespoons all-purpose flour
1. In a small bowl, combine the butter, chopped parsley, chopped rosemary, chopped thyme, chopped sage, salt, and pepper, and mix well.
2. Position a rack in the bottom third of the oven and preheat the oven to 450 F. Sprinkle the main cavity of the turkey with salt and pepper. Place the whole sprigs of parsley, rosemary and thyme and the sage leaves into the cavity. Add the lemon, 4
November 2019
shallot halves and half of the garlic cloves. 3. Starting at the neck end, carefully slide a hand between the skin and the breast meat to loosen the skin. Spread 3 tablespoons of the herb butter over the breast meat under the skin. Tuck the wing tips under the skin, and tie the legs together to hold the shape. Season the turkey generously all over with salt and pepper.
4. Place the turkey on a wire rack set in a large roasting pan. Rub 4 tablespoons of the herb butter over the turkey. Roast about 30 minutes, until golden brown, and reduce
Dinner Table- Continued on page 21 17

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